The friends of the Dhamma Sati Center in Madrid share news of their upcoming one-day retreats:
A DAY OF SILENCE TO OBSERVE THE BODY AND MIND
A meditation retreat is an opportunity to deepen meditation practice and connect with the body and mind. Usually, the inertia created by our everyday way of living makes it difficult to have direct contact with our body and mind, but during a meditation retreat, introspection occurs, allowing self-observation and the development of awareness.
10:00 AM: guided meditation, walking meditation, silent meditation, and mindful dialogue
2:00–4:00 PM: break and lunch
4:00 PM: guided meditation, silent meditation, and mindful dialogue (comments and questions)
Upcoming One-Day Retreats: July 17 / August 28
